GETTING STRONGER THROUGH EVERY DAY MOVEMENT
There are ways of moving that make us stronger, and ways of moving that lead to degeneration and pain. Learn how to move well to prevent and repair a wide range of health problems (osteo-arthritis, pelvic floor disorder, painful issues with back, shoulders, neck, hips, knees and feet - just to name a few).
There are many reasons why we don't move optimally including stress, cultural beliefs around what's normal and how often we sit in chairs each day. We demonstrate optimal alignment and show you practical ways to move towards that in your everyday life.
Mel and Nic bring a wealth of experience to the growing field of movement health education. Learn how to take care of yourself now and into the future with a program that supports whole body health.
You are how you move. We aim to inspire you to move well to be well.